Not a problem! I will be available daily for questions on our private Facebook page, and will also be running live Q&A sessions as well to make sure you stay confident in your programming. 

This completely depends on how much weight you have to lose in the first place, and how much efforts are put into the programs on your end. However - my challenges usually end up between 7-15lbs lost in these 7 weeks. 

Yes - Although the nutrition programs provided do include meat as a main protein, the macro cheat sheet can help you swap foods to suit your needs on your own and learn you nutrient factors that way. Plus all the other benefits included such as the training plans, cardio programming, weekly emails, group accountability, etc.

No! As long as you can commit to training at home with minimal equipment such as Bands and Dumbells, you’ll still be successful. I will provide training programs for those who train at home as well. 

Programs are designed for 4-6x a week between weights and cardio, but as long as you can commit to 3x a week to your training/cardio you’ll get great results. 

You have both options. I’ll provide a specific meal plan you can follow strictly as is, or you can easily swap foods within your given macros if preferred.

Looking for a weight loss program? - Yes.
Looking to bulk up and gain mass? - No.
These nutrition programs go up to 2450 calories as the max intake. Training programs made for both men and women could follow.

Two things here:
a) Message me directly for your special discount code as a thank you!!, and
b) Although a few things will be the same as the last New Body challenge such as the nutrition and macro book, many things are upgraded and improved as well. New training, new recipes, added accountability and community, etc. Definitely still worth it!!